What is body building?
body building body modification is the act of putting the muscle through a process called muscle hypertrophy, and those engaged in this activity is known as a bodybuilder. body building is done mainly for recreation, personal improvement or as a competitive sport. A bodybuilding diet and good nutrition is the key to a successful fitness program.
Bodybuilding Diet
A good diet bodybuilder should followthree rules. They are:
Bodybuilder-feeding should favor smaller and frequent throughout the day
Carbohydrates (40%), protein (40%) and fat (20%) are the three main components that must be contained in food
He must be a cycle of calories to keep your metabolism to get used to a certain level of calories
In addition to these diet bodybuilder should follow some of the most recommended supplements such as vitamins, minerals (especially chromium picolinate) andessential fatty acids as fish oils, flaxseed oil or extra virgin olive oil. creatine and glutamine supplementation are the two mostly used to have the same properties as anabolic steroids (ie, increased recovery, greater strength, increased glycogen levels, increased immune system and increased synthesis of nitrogen). This type of supplement has no side effects because they are not hormones.
Bodybuilding exercise
In addition to diet, nutrition, andsupplements, exercise is also necessary for bodybuilding. Proper warming up before starting the fitness program is important because it reduces the risk of injury and improves performance. Bike treadmills, exercise, warm-steppers are active. Stretching, aerobics, weightlifting, and many other types of exercises are there for each part of the body such as arms, shoulders, chest, back, legs, hips, buttocks and abs. Biceps, triceps and six forms of packagingachieved only through these warm-up exercise involving body parts.
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