4 Tips to increase muscle mass natural bodybuilder

Have you had enough tips for the muscle from your body? Are you satisfied with your look? Its slowness in the gym and irritated? Here are four tips to help you build muscle safely and effectively. Are you ready for this?

Step 1:

Try to eat balanced meals five to seven times a day, including fats, proteins and carbohydrates that the body needs. To reach the goal of building muscle, should consume at least 15 to 18 times its bodyweight. The simple rule of thumb is that success in the balance of carbohydrate meal should be approximately 45% of calories, protein and fat 35% to 20%. complex meals of solid foods should be your care with the rest of his adherence to be liquid meal replacement shakes.

Step 2:

Be sure to lift weights for at least 3-4 times a week. To avoid the repetition of stress, your aim is to use the resistance to stimulate muscle growth that will generate the largestmuscles for you. At home, rest and proper diet, once the muscle is healed, you can repeat the process. Every 72 hours is the most effective way to tone the muscles, so you can complete two upper and two lower body workout a week.

Step 3:

Do not take supplements have not been on the market for over 3 years. My coach has taught me that strength is safer to wait an extra charge is present in the market for at least three years before takingyourself. Have you ever wondered why the negotiations to the point of despair, when one considers that the items allegedly sold to promote fitness and bodybuilding? I think, of course, that would make life much easier, avoiding the marketing tactics and propaganda found in magazines. When this rule is shared by only a couple of extras will be maintained. A premium multi-vitamin, fish oil supplement, creatine powder and protein powder supplements are a necessary partof their diet. These products are all you need to build muscle mass and create the overall health and strength.

Step 4:

The time spent stretching at least half as long as the time lifting weights. One of the biggest mistakes people make while training is that not one, but keep training. If you train consistently, muscles become shorter, weaken, and lends itself to more injuries, but to help the muscles to return to normal length. Must be aspend at least another 2 hours of stretching to relieve muscle if you regularly lift weights 4 hours in a week. In the exercise with free weights, it is essential to prevent shortening of muscle tissue, because if there can be serious consequences.