Learn more about the benefits of various vitamins and vitamin different

Large amounts of vitamins can be found in food. Vitamins are substances that can help maintain our health and protect our body against disease. These organic compounds known as vitamins, your body can function more effectively in different metabolic pathways. These vitamins can be found in supplements, in addition to food. The vitamins that the body with a protective shield against disease and health complications. Vitamins also help form enzymes and hormones that play an importantrole in digestion, circulation, excretion and other metabolic activities of the body. There are eleven categories of vitamins and are considered important in the human body.

Vitamin A is intended to correct vision. It also functions as an antioxidant that blocks' potential reaction oxidant may be harmful to our body. And green leafy vegetables, papaya and squash are just some of the other rich sources of vitamin A. The B vitamin thiamine, riboflavin, niacin, folic acid, biotin and cyanocobalamin. These are crucial for the proper functioning of the nervous system and converting food into energy. It also helps in other metabolic functions of the body. Vitamin B can be found rich in beans, whole grains, vegetables, nuts, milk, eggs and others. The only sources of vitamin B12 are animal products like liver, cheese and meat. B group vitamins are important in the metabolism of amino acids and> Nitrogen and maintenance of healthy skin.

Citrus fruits are the most notorious sources of vitamin C. Prevention of diseases and infections to serve as an important function of vitamin C. Sunlight is the most common source of vitamin D. The strengthening of bones and teeth are the main functions of vitamin D. Vitamin E is important as an antioxidant.

A person who does not take a nutritious diet may suffer from a vitamin deficiency. Lack of vitamin Amanifested in low vision to night blindness. Beri-beri, anemia and low resistance are the conditions associated with vitamin B, and bleeding gums, low resistance and low appetite are the causes of vitamin C. Lack of vitamin D to the results of the deformation of bones and teeth. So do not be healthy if you are deficient in certain vitamins. The lack of vitamins can be addressed through the use of vitamin supplements. Our immune system and our strengthimproved with the use of these supplements.

However, food must still be considered the main source of vitamins. Vitamin supplements should only come later. Natural and synthetic cause different reactions in the body. For the protection of our various bodies, natural vitamins are essential for our body. Your body will benefit more from complex vitamins, vitamin supplements. Than their synthetic counterparts, use more natural vitaminsefficiently by our body.