Proteins are very important for a triathlete (ie you). Having the right amount of protein is crucial, much is definitely a bad thing, but the amount can increase performance significantly. The use of protein for athletes is explained below.
Protein
What is the work of the proteins in our body? What's good?
These are small blocks known as amino acids (blood)
The protein is used in growth and body repairtissues (muscles) is particularly important after exercise.
The production of red blood cells, hormones, enzymes that are important for the body to function at its full potential
Rarely used as energy, even when used in extreme conditions such as hunger, and can lead to 10-15% of energy needs in long events.
15% of the daily intake necessary. If you have too much protein is excreted in the urine.
High-protein foods:
red meat (preferably lean meatavoid saturated fats), fish, eggs, milk, beans, lentils, nuts.
Meat and fish are the main sources of "Creatine", which is used in the short sprint events to energy.
What are the disadvantages of more than 10-15% of protein a day?
Moving more foods rich in carbohydrates in the diet. Carbohydrates are needed more exercise and change this relationship means to reduce their energy reserves to some extent.
Excess fat intake associatedanimal protein may be a problem. Therefore, even if the meat is good for you, too, is not a good thing. Too many results in a very unhealthy level of saturated fats (bad fats). They have red meat 3-4 times a week.
The extra nitrogen excretion, which increases urinary loss leads to dehydration and constipation. Two things I do not want in your training.
Because the protein is rarely used exercise as a source of energy?
This is because it requires large amounts of oxygen(Much more than fat) to use. Therefore, it is the last resort for the body. To use mainly proteins, which have been used in all fats and carbohydrates. This is not something you want to do and can happen only in extreme circumstances.
No comments:
Post a Comment