Glutamine can help prevent overtraining?

. However, despite this label that remains overshadowed by creatine, whey protein, and recently, nitric acid.

A 22-glutamine is one of 22 amino acids that make proteins in the human body. Until scientists began taking a closer look, amino acids are considered essential whether or not essential. Essential amino acids can not be produced by the body and must be consumed in the diet. Nonessential amino acids are those that can be produced from other amino acids. Glutaminenot fit neatly into one of these categories. In fact, the term "conditionally essential" is used, because while the body can be produced from other amino acids, there are times when demands exceed supplies. For bodybuilders, glutamine is the main role in the fight against the various problems caused by overtraining.

Overtraining is one of the biggest problems for bodybuilders. The condition occurs when an intense workout is followed by inadequate rest periods. Instead of new muscle tissueis rebuilding the existing muscle tissue can be used as a fuel source. Glutamine can combat this by keeping the body in what is called positive nitrogen balance. In essence, the proteins that becomes muscle tissue nitrogen levels should be high. If they fall, muscle atrophy may occur.

Intense exercise also cause the release of catabolic hormones such as corticosteroids. These compounds contribute to the decrease in muscle glutamine levels, increasing the release ofglutamine from muscle cells. These steroids can cause catabolic glutamine levels to fall even after exercise has stopped. The result is that muscle becomes severely depleted glutamine.

Complete with glutamine has been shown to keep the body in positive nitrogen balance, and the fight against muscle wasting effects of the release of corticosteroids.

Immune system booster

Another advantage of glutamine is its role as an immune system stimulant. Most bodybuildersadmit to colds and flu much easier when you train hard, but without adequate rest. Glutamine can help prevent this because it serves as a precursor to many cell anti-viral and anti-bacteria, the immune system. In hospitalized patients, in fact, especially burn victims, glutamine is routinely given to help fight infection.

E 'insurance?

Such as creatine, there were few side effects attributed to the use of glutamine. Some users report stomach problems, but thisis usually caused by taking the full dose of 10-20 grams at a time. It makes much more sense to spread the daily dose smaller but more numerous.

Given its relatively low cost, safety, try anti-catabolic properties, the ability to stimulate immunity, and its antecedents in the fight against serious overtraining, bodybuilders would be advisable to experiment with glutamine.

The above information has been created by experts to help increase their knowledge base about bodybuildingsupplements. Taken into account. Be informed. Make the right choice!