One of the most serious problems in training for athletic competition is to know when you are training too. Makes a stronger muscle stress that only the muscles, feeling sore the next day, and taking easy workouts or days off until the pain goes away. So we are supposed to have a hard workout again. If you do not feel pain the day after a hard workout, your muscles do not hurt and become stronger.
Every athlete knows that sometimesmuscles still feel little sore several days after a hard workout. One might think that you have recovered from previous training hard and think you're ready for the tension of the muscles again. So go ahead and try to run very fast and you start to feel pain all the time. Joints, muscles and tendons. Do you feel tired. You can still run with the pain in the muscles and tendons, but the pain keeps you from running fast. Every day thereafter, the increases in pain andyou think you're sick.
Your doctor will prescribe a complete blood count, liver function tests, blood urea nitrogen, creatinine, urinalysis, and a throat culture, and all the tests come back normal. You will find that you can not run intervals as fast as he could. You used to be able to run 4.10 in 65 seconds and now can not get through more than three of them without much pain in the muscles. Then try running your quarters in 75 seconds and find that it hurts just to run 75 / 265 seconds of the quarter as it did. You know something is wrong, so ask your friend who is a researcher at the local university for testing. He says it has lower performance and reduced lactate anaerobic time to exhaustion of high-intensity resistance standard. He says that your maximum heart rate is now 180, 10 beats lower than normal. He will tell you that the decreased lactate levels during submaximal exercise. You have a reduced respiratory exchangeduring exercise. You are very depressed now and get more tests to discover what is normal blood urea nitrogen, uric acid, ammonia, creatine kinase and the relationship between) serum free testosterone (and cortisol. Your nocturnal urinary catecholamine excretion is low and there is a decrease in the maximum exercise-induced changes in pituitary hormone, adrenocorticotropic hormone and growth hormone, in particular, and to a lesser extent in the plasma and free cortisolcatecholamines. So I decided to have a lymphoma in secret, but a complete diagnostic study is normal and you are stuck with a diagnosis of training.
We need to return to training background. Running on the days you can. Take days off when you feel sick. After several weeks, was able to start running again and the muscles begin to feel cool again. Are you ready to start training again, but first you must promise never to try to run faster whenI feel a pain in the muscles and tendons. You can set up a schedule where you take a hard speed workout, sore the next day, then go at an easy pace in your workouts until the pain has completely disappeared. You can set a program to try to take a hard workout every third day four, but forget a hard workout on the days you feel bad.
Most runners plan to run very fast once a week and long once a week. To recover faster from hard training forrun anything, but gradually recovery days causes more fibrous tissue that form in the muscles to make them more resistant to injury. Do not calculate total miles per week in his diary. Waste that will encourage you to earn miles and prevents you from learning to go fast. You can only run at its fastest fastest workout intervals. Establish a program to run very fast on Wednesday and the long and lively on Sundays and all other exercises are easy to recoverthe.
Take one day a week to learn to go fast. Most people do it in the middle of the week on Wednesday. Most marathon runners can not run fast for more than 100 meters, so it should not work in intervals of 200 yards that can run up to 100 intervals seat to a very fast pace. Sets the pace in the quarter, the center of the poles and lines of fifty yards. Then alternate running 110 yards fast, convenient, and run 110 yards to the legs start to feel heavy and stiff. Do not trythrough the stiffness or take weeks to recover. If the legs are very sore, take a day off. If they are not bad, run slowly until you begin to feel tired. Jog easily within you during the next two or three days.
On Sunday, we're going to try to gain strength. Your day of resistance should be quite fast, but not as fast as the interval of days. Each Sunday, try to work up to where you can run fast enough, but inside you for up to two hours. Of course,You may have to start with a period of 30 minutes, but be patient. The lack of patience because the overuse syndrome. As for his training on Wednesday, when it can execute at least 20 repetitions of 110 meters fast enough, try to repeat 220s, and as the weeks progress, work to repeat and a half miles.
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