Benefits of Protein Supplements

Advantages of Protein Supplement

Protein is an important nutrient needed by the body. It is one of the three nutrients that the body uses as energy source. The three supplements are carbs, fats and protein. Protein is actually amino acids linked like a chain. Amino acids are the body's primary source of nitrogen and the right nitrogen balance is essential for proper growth and repair of the muscles.

Protein is also important to the body for a number of other reasons apart from helping to build muscles. Protein helps to maintain the right blood PH level, creates and maintains the right hormone levels, is an energy source, regulates the fluid balance of the body and is necessary for chemical reactions to take place in the body.

The importance of protein to the proper functioning of the body led to the development of various types of protein bodybuilding supplements such as Whey Protein. Supplements are designed to help meet up with the body's protein requirement. Made from protein extracts, it compliments the protein gotten from daily food intake and builds the body's protein levels to what is needed for larger muscles or better performance.

How Protein Affects Muscle Growth

Increasing your protein intake during a training program will help you achieve better and faster results. Your body is constantly using up protein as you go about your daily activities. The body converts protein to energy and also uses it to repair and replace muscles. Muscle tissues are constantly needing replacement and repairs and protein is needed to achieve this. When you take bodybuilding supplements you help your body to maintain a positive nitrogen balance, which helps to maximize muscle repairs.

When you do not take in enough protein, you confuse the body because it does not have all the needed materials to work with. Without enough protein your body cannot replace or repair all the muscle tissues that need attention. This will lead to muscle loss and will affect other body functions that require protein. For example, the body will have problems maintaining proper hormone and PH levels.

If you are involved with bodybuilding training or any form of sports that require high levels of energy your muscles would more regularly be in need of repair and replacement. That is why weight lifters, body builders and sport people need more protein. To help maintain proper protein and nitrogen levels, you would need to take bodybuilding supplements such as Whey Protein.