Amino acids and athletic performance
There has been considerable research on protein requirements of athletes. Most experts and studies indicate that athletes who do intense resistance training or bodybuilding should consume up to 1.8 grams of protein per kilogram of body weight per day. Athletes at altitude may need as much as 2.2 grams of protein per kilogram per day. This is twice the recommended daily allowance of protein for the average personwho do not exercise. Those athletes that protein intake can suffer from malnutrition or injury during training exercises. More than the amount recommended for athletes does not help an athlete gain muscle mass, however.
Anabolic Amino Acids
One advantage of amino acid supplementation is speculated that hormones that stimulate the growth hormones in the body, such as arginine and ornithine, increase the athlete's muscle mass, body modificationcomposition and resulting in increased muscle mass. This can be achieved by changing the diet or increasing the amount of amino acid supplements amino acid supplements. It is important to use a protein crystallizes, the NSF "Certified for Sport" in a way that allows professional athletes to use the product without the fear of testing positive for banned substances or anabolic steroids.
Branched Chain (BCAA) andLeucine, isoleucine and valine, which generate energy for the body is exercise and are called "ergogenic" amino acids. Reduce the exercise caused by the degradation of proteins and reducing muscle loss during intense exercise. Remember that the body uses muscle for energy if it comes to finding energy elsewhere. Since the consumption of these enzymes during intense activity, increases muscle mass and increase lean muscle to fat ratio. Secondly, enzymes are BCAAable to reduce the fatigue induced by exercise. The enzymes are absorbed by the muscles during exercise to the oxidative metabolism (metabolism with oxygen instead of the muscles) is performed.
Over time, the enzymes are used BCAA during exercise and this causes another amino acid, L-tryptophan, to increase and enter the brain. L-tryptophan causes a sudden need for psychological and physiological rest, indicating the time to stop working and is probably the cause of overtrainingSyndrome, low energy, loss of points, depression, loss of appetite, weight loss, immunosuppression and poor performance in athletes who are overdoing it. BCAA supplements help reduce overtraining syndrome, reducing the proportion of BCAA L-tryptophan.
Glutamine supports muscle growth and development. The researchers found that glutamine provides fuel for the white blood cells, prevention of immunosuppression in the rain is clearsyndrome.
Many professional athletes are turning to natural amino acid called sport lots of good general hygiene practices. The main reason is because it is NSF "Certified for Sport" and know they can take the sport GHP without fear of losing their careers because of banned substances.
Amino acids and weight loss
Some amino acids appear to be useful for obesity, which allows the body to burn fat more efficiently and to suppress appetite. Obesity is considered a cofactor in obstructedarteries, high blood pressure, diabetes and some types of cancer increase. In particular amino acids involved in weight loss are carnitine, phenylalanine and tryptophan. Science tells us that most overweight can not eat enough calories to explain her weight gain. They just tend to burn calories at a slower rate than thinner people and calories stored as fat.
A number of studies have shown that genetics has much to dowith their weight. Identical twins tend to be surprisingly similar in weight than fraternal twins. Deposition of fat in overweight people is dependent on an enzyme called lipoprotein lipase (LPL). Researchers believe that LPL molecules determines the number of nutrients that the cell acquires during the storage of fat. Repeated bouts of crash diets actually cause weight gain due to LPL increases during weight loss. The body adapts to low-calorieintake and consumption of food stores as much as possible.
Many researchers suggest that amino acid supplements may be useful in weight loss programs. Carnitine transfers the fatty acid back out of the cell and allowed to burn fat. This increases the body's metabolic rate and helps the body to reduce muscle weakness weight loss. The carnitine from lysine and methionine, which are essential amino acids and not produce what they reallyneed. Tryptophan also helps to reduce the body of desire for carbohydrates and decreased appetite of phenylalanine, which increases the amount of the neurotransmitter norepinephrine in the brain.
Amino acids and aging
Amino acids may influence premature aging. In fact, amino acids are considered preferable for the treatment of alpha-hydroxy skin aging and the skin and cause irritation under the skin photosensitizeralpha-hydroxy treatment. Amino acids are applied to the skin cells and help eliminate wrinkles, smooth skin, exfoliate the skin and reduce the appearance of fine lines. The appearance of photo-damage is reduced.
Amino acids also help improve the internal process of aging. For example, arginine may help reduce heart disease, including clogged arteries. It is also a natural blood thinner and can help reduce cholesterol levels. Leucine is also good foranti-aging properties. Supports the body and healing treatment, reducing the aging process. No leucine enough, our body does not fix it. It is also to improve appetite in cancer patients. Cysteine plays an essential role in anti-aging process because it helps to metabolize fat better. It is shown to reduce damage in the body due to alcohol and cigarettes. And "the prevention of heart diseaseand cancer, and strengthens the immune system to get sick less often. There are several other amino acids that slow or reverse the aging process.
The forms of amino acid supplements
Amino acids, as mentioned, are found in foods such as meat, dairy, soy and legumes. Sometimes the diet is sufficient to provide sufficient amino acids. Otherwise, however, the amino acids should be given after completion. Some ways to incorporate amino acids are proteintremors, some of which are not very tasty, but they are good for body builders, you just have to chug water or fruit juice. They also come in pills, tinctures and forms through natural food stores or online. Amino acids also come in crystal form, making them pure and highly soluble in the management of various conditions of amino acid supplements help.
The vitality of the amino acids in the diet
Our diet provides us with allwe need in life. We live in carbohydrates, fatty acids and various proteins. Protein is the substance of our organs, glands, hair, nails, muscles and tendons and are vital to our existence. In fact, constitute the majority of our body weight.
Proteins are created as part of biological processes or that you eat as part of our diet are all made from amino acids. There are twenty standard amino acids which are considered different(Essentials), because the body can not make and should be eaten. Besides being the main structural components of proteins, amino acids contribute to aspects of co-enzymes, which help the body of enzymes. Amino acids are also part of the creation of heme (a blood protein vital).
Scientists and nutritionists are beginning to recognize the benefits of amino acids in the aging process, for athletes of all types and health of women. For example, aminoprovide acids (myoproteins), which are proteins that aid in building muscle mass muscle and help athletes recover tired. It absorbs quickly so it can easily be replaced when used in sports.
The essential amino acids, which are necessary in our diet are:
· Histidine
·Isoleucine
• The leucine
• The lysine
• The methionine
· Phenylalanine
· Threonine
• The tryptophan
·Valine
There are also many non-essential amino acids that are considered because our bodies are able to create amino acids from an internal source of the elements of the body. These include:
· Alanine
Arginine ·
° The aspartic acid
·Cysteine / cystine
° The glutamic acid
• The glutamine
· Glycine
· Ornithine
· Proline
·Serina
• The taurine
Tyrosine ·
The importance of certain amino acids
After the amino acids are of particular importance when it comes to improving bodily functions. Some are considered essential amino acids, while others are not essential amino acids, which are especially important in amino acid supplements.
Lysine
Lysine is an essentialamino acids we need in our diet. And "the vital processes of growth and cholesterol reduction. It is an amino acid that is vital to achieving the body's connective tissues such as cartilage, tendons and skin. Without enough lysine in the diet, people have stones in the kidney and a variety of other disorders. Athletes who develop a large number are at risk for lysine deficiency. Lysine comes to our diet with protein and most of the protein comes from meat and dairy productssources. This means that vegetarians can also suffer from lack of lysine as well as a diet rich in cereals and baked goods.
Lysine is used for?
Lysine has therapeutic uses. For example, lysine supplements are useful in treating diseases such as herpes zoster. It can also reduce the frequency of herpes outbreaks. In addition, lysine helps the body absorb calcium in the diet so that people with osteoporosis may havelysine supplements to help strengthen bones. E 'L-lysine in body shape works best.
Arginine
Arginine is considered a nonessential amino acid, but it is vital for bodily functions. For men, improving blood flow to the penis to achieve an erection and increases sperm count. It slows the growth of cancer cells, which improves the body's immune system. Increases muscle mass and reduces body fat,resulting in weight loss. The release of growth hormone in the body, arginine leads to better growth and maximum muscle tissue repair in case of injury. As lysine, arginine comprises a major part of collagen and connective tissue. This makes it good for the treatment of arthritis and connective tissue diseases. Arginine can also be converted into glucose and glycogen storage product, if necessary.
Why people use arginine?
Heart disease:Arginine produces nitric acid, which improves blood flow to major organs of the body including the brain, legs and heart.
Erectile dysfunction: Nitric acid is very important to achieve an erection. The muscles in the penis relax, allowing blood to flow at the time of erection. Should be taken regularly for work.
Wound Healing: Arginine helps to form another amino acid, proline, which is vital for collagen synthesis(Connective tissue).
Where I can find the arginine?
If you take a supplement of amino acids, which are already covered. Otherwise, the amino acid found in animal protein, dairy, soy products and some vegetable protein. You can become short of arginine for infections, burns and other injuries, and one may have to take a supplement to compensate for the deficiency.
Ornithine
Ornithine is a nonessential amino acid that, along with arginine andCarnitine is essential for the proper functioning of the immune system. It helps the liver to regenerate in case of injury and helps insulin function as a hormone to build muscle. Ornithine is created from the amino acid arginine, which is metabolized to urea (a part of the urine) production. Ornithine is very favorable for growth hormone. As mentioned earlier, growth hormone increases muscle mass. It also enhances production of insulin. Therebeneficial effects of ornithine to those who have had major surgery, serious infections, malignancies, severe trauma or burns. Using ornithine helped improve the quality, lack of appetite, weight gain in life and those who have followed these diseases. Finally, ornithine has been shown to help people with severe liver disease, so that the disease affects the brain.
Where is Ornithine?
Amino acids usually come from the same sources, especially inmeat, fish, eggs and dairy products. The recommended daily allowance is five grams per day. Ornithine deficiencies are rare but can occur during growth, pregnancy, malnutrition, or after severe traumatic injury.
Glutamine
Glutamine is the most important amino acid found in muscles and helps muscles grow. People who have been in bed for a long time may benefit from glutamine to increase muscle mass. It also improvesbrain function and helps in digestive diseases. Helps reduce fatigue and was found to be useful in treating brain diseases such as dementia and schizophrenia. The immune system is highly dependent on the presence of glutamine. E 'is not essential, but in conditions where the body really needs, the production of the same is insufficient and need in their diet. Conditions that require additional glutamine include serious injury, surgery, prolonged stress,and infections.
Importance of glutamine
Glutamine is used to treat the body from injury, from lowest to highest. Responds to high levels of cortisol during times of physical stress. Glutamine enhances the process of healing, including burns or cuts.
Glutamine is also used to treat inflammatory bowel diseases Crohn's disease and ulcerative colitis. It seems that glutamine heals internal tissue of theseconditions.
Glutamine helps AIDS patients who have loss of muscle mass to increase muscle mass back, along with other nutrients.
Athletes training greatly reduce glutamine reserves and have the benefit of supplementation with glutamine. The best athlete recovering from an injury, too.
Cancer patients have low levels of glutamine and should be integrated in order to improve their state of malnutrition. Glutamine can also heal the lining of the intestine duringchemotherapy.
Sources of glutamine
The best sources of glutamine are plants and animal protein such as meat, fish, poultry and port, dairy products, raw spinach, raw cabbage and parsley oil.
Glycine
Glycine is notable for its ability to prevent degeneration of the muscles and improves the storage of sugar in the body. It allows the body to convert glucose into energy, which is useful for athletes who need extra boost. Theused in the repair of damaged tissues of the body and promotes healing of wounds. This is a nonessential amino acid, meaning that the body is capable of producing the same, but you can still suffer from shortages in times of need. Glycine has recently been shown by research to work with the antioxidants in the treatment of cancer. It has proven effective against melanoma (skin cancer), blocking blood vessel formation within thecancer.
Glycine is vital for the construction of DNA and RNA, the building blocks of the body and storage. To give prominence to the content of creatine in the body, helps to build our muscle mass. Glycine is not only found in muscle, but is found in the skin and other connective tissues as well. It keeps the skin firm and supple.
Glycine is important for nervous system function. Brought partsbrain, causing convulsions, hyperactivity and bipolar depression. Glycine can be changed to another neurotransmitter, serine, which can be useful in the treatment of schizophrenia. Improve recovery of memory and helps people with sleep disorders, Parkinson's disease, Huntington's disease, and even jet lag.
What are the sources of glycine?
Glycine is found in protein foods like meat, fish, beans, dairy products and health caresupplement.
Leucine
Leucine is an essential amino acid that is combined with isoleucine and valine in order to maximize the muscle, bone and skin healing. It provides energy to the body and helps regulate blood sugar in the body. Is an amino acid to burn fat and burn the deep layers of fat in the abdomen and other areas. Leucine is particularly able to convert glucose (sugar) very quickly, which makes it excellent for the prevention ofmuscle loss. For athletes, prevents the use of muscles to produce energy for the muscle is built into body building and other strenuous activities. Thos who suffer from trauma or major surgery may speed the healing of an additional leucine.
The shortcomings of the leucine
Without leucine, may suffer from symptoms of blood sugar such as dizziness, fatigue, headaches, irritability and confusion. Remember, leucine has not been created bythe body and must be obtained from the diet.
Sources of dietary leucine
Leucine can be obtained from any source of meat or fish and rice, beans, milk, soy flour and wheat. Those who have an important, but do not have the best diet supplements leucine can be considered to prevent muscle loss and blood sugar. Because leucine is used along with isoleucine and valine, it should becombination.
Isoleucine
Isoleucine is an essential amino acid that is particularly useful in making the body hemoglobin (a blood component). It also regulates blood sugar and increases energy. For athletes, isoleucine is vital in the rapid repair of muscles, bones and skin, as a result of an injury. Athletic endurance has improved, making it an important supplement for bodybuilders and other athletes. And "one of the three brancheschain amino acids (leucine and valine along with) and all protect and promote muscle recovery during and after exercise. We found that isoleucine deficiency causes fatigue, dizziness, headaches, depression, irritability and confusion.
Isoleucine How I can get?
As an essential amino acid isoleucine can not be produced by the body and must be ingested. Excellent food sources are seeds of any type of meat, fish, nuts, eggs,dairy products, lentils, peas and soy protein. Those who have a lot or body builders should take into account the integration of isoleucine. As with leucine, isoleucine must be taken with leucine and valine. They work together to do their important work.
Valine
Valine is an essential amino acid that is used in combination with leucine and isoleucine to improve the repair of body tissues and the proper maintenance of nitrogen balance inbody. It is also useful in treating diseases of the liver and gallbladder, including the treatment of hepatic encephalopathy (brain, a condition associated with the liver), and is believed to calm the emotional state. Indeed, valine is deemed necessary for proper mental and emotional functioning.
Valine is one of the three branched-chain amino acids (leucine and isoleucine as well). Taken together, regulate blood sugar and give the body an extra boost of energy. When aexercises, there can be no cannibalization of muscle for use as energy. Valine and his minions to stop this process and instead of promoting muscle growth, providing glucose as an energy source for the body.
Valine How I can get?
As essential amino acids valine is, must be obtained through diet or supplements, and leucine with isoleucine. Good food sources of valine are produced meat, fish, dairy products, mushrooms, soy proteinsources and peanuts. Valine deficiency is possible in those following a diet low or restricted. Valine supplementation should be considered where a lot of exercise, eating a diet low in protein or are looking to build your muscles. Always take with isoleucine and valine, leucine, working together.
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