Proteins can give you kidney problems?

Kidneys.

The kidneys are among the most vital organs of the body. Filter waste in our body that travels through the body fluids. And the overall process 200 liters of blood and filter waste. That amount is usually able to separate about 2 liters of waste material to leave through the urine. This process also keeps the blood is chemically balanced.

Effects of protein in the kidneys.

For years it was believed that excess proteinconsumption can damage the kidneys to recent studies refute this idea. These studies show that, in general, diets high in protein are tolerated by healthy adults. It's a different story for someone who already has a kidney problem, however. Since the kidneys filter waste products in body fluids, a person with kidney damage need to get rid of these waste products of metabolism of proteins.

Protein is found in bones, muscles, skin, organs, hormones, blood, andenzymes. It is basically s from your body while amino acids are the building blocks of proteins. The body, however, can not store excess protein. During digestion and metabolism, protein is broken down into amino acids. These links with some amino acid compounds to perform their specific function. "S" extra "amino acids, however, are deprived of nitrogen. These parties are not nitrogen used for energy or converted into fat. The remaining compounds (nitrogen)becomes waste, and nitrogen is eventually excreted by the kidneys and liver.

Studies.

In one study, 77 young men were subjected to heavy training and diet high in protein for several weeks. Previously, blood urea nitrogen, uric acid and creatinine were tested for the status of your kidneys. These same parameters were monitored during the study and showed that their diet does not stress the kidneys. Another study compared agroup of body builders and a group of highly trained athletes. Both groups consume high amounts of protein, the body builder as athletes. On average, consume about 169g bodybuilders of protein a day, while athletes from around 99g a day. Some bodybuilders consume up to 2.8 g / kg. Although some parameters (such as uric acid) is the culture, the evidence does not show any stress to the kidneys and renal function. For those who already have kidney problems,protein diet may increase the risk of kidney stones. This does not mean that people with reduced kidney function, can not take more protein. In a study supported by grants from the Natural Sciences and Engineering Research Council of Canada and Manitoba Institute of Child Health, has concluded that soy protein and other animal products do not cause less damage to the kidneys (which already has a problem) than come from meat and dairy products.

Unfortunately, a lot of peopleknow when to have decreased renal function. This is because, for most people in the early stages of renal function is not present. If a person has kidney or liver disease or other chronic health condition should consult a physician before starting a new diet.