One of the most serious problems in training for athletic competition is to know when you are training too. Make a muscle stronger only focus on muscle, feeling sore the next day, and taking easy workouts or days off until the pain goes away. Then you have to do a hard workout again. If you do not feel pain the day after a hard workout, your muscles do not hurt, and become stronger.
Every athlete knows that sometimesmuscles still feel little sore several days after a hard workout. One might think that you have recovered from previous training hard and believes he is ready to strain your muscles again. So go ahead and try to run very fast and starts to feel pain all the time. The joints, tendons and muscle pain. Do you feel tired. You can still run with sore muscles and tendons, but the pain keeps you from running fast. Every day later, the pain increases andyou think you are sick.
His physician's order a complete blood count, liver function tests, blood urea nitrogen, creatinine, urinalysis, and a throat swab, and all tests are normal. It can not be run intervals as fast as he could. It used to be able to run 4.10 on 65 seconds and now you can not get through more than three of them without much pain in the muscles. So try to run their rooms in 75 seconds and find it painful to run 75 / 265 / 2 quarters as it did. You know something is wrong, so ask your friend who is a researcher at the local university to test. He says that has marred the lactic anaerobic performance and reduced time to exhaustion in the exercise standard high intensity resistance. He tells you that your maximum heart rate is now 180, 10 beats below normal. He says that lactate levels decreased during sub-maximal efficiency. Do you have a low respiratory raterelationship during exercise. She is very depressed and get more tests, only to discover that has normal blood urea nitrogen, uric acid, ammonia, creatine kinase and the relationship between the (free) serum testosterone and cortisol. Nocturnal urinary excretion of catecholamines is down and there is a decrease in the maximum increase induced by the exercise of pituitary hormones, especially adrenocorticotropic hormone and growth hormone, and to a lesser extent, plasma free cortisolcatecholamines. So they decide to have a hidden lymphoma, but a complete workup is normal and you are stuck with a diagnosis of training.
You must re-training fund. Jogging in the days that you can. Take days off when you feel bad. After several weeks, you can start running again and the muscle begins to feel fresh again. Are you ready to start training again, but first you must promise never to try to run fast whenpain in muscles and tendons. You can set up a program where you take a hard workout more quickly, you feel bad the next day, then go to an easy pace in your workouts until pain is completely gone. You can set a program to try to do a hard workout every other day four, but hits a hard workout in the days when you feel bad.
Most runners will run very fast once a week and always once a week. Recover more quickly from hard training fornothing, but slowly jogging on recovery days causes more fibrous tissue that form in the muscles to make them more resistant to injury. Do not calculate total miles per week in the journal. What will encourage you to earn miles and prevents it from garbage to learn to run fast. You can only run faster faster for interval training. Establish a program to run very fast on Wednesday and the long and lively on Sundays and all other exercises are easy recoverythe.
Take one day a week to learn to run fast. Most people do it in the middle of the week Wednesday. Most marathon runners can not run fast for more than 100 meters, so you should not run 200 yard intervals until you can run at intervals of 100 yards at a rapid pace. Leading the way in quarters: in the center of the poles and lines of fifty yards. Then alternate running fast and convenient 110 meters and 110 meters run until your legs start to feel heavy and stiff. Do not try tothrough the stiffness or take weeks to recover. If the legs are in severe pain, take the day off. If not bad, jog until you begin to feel tired. Easily run into you in the next two or three days.
On Sunday, it will try to reach the resistance. The day of resistance should be quite fast, but not as fast as the number of days. Each Sunday, try to work up to where you can run fast enough, but within a maximum of two hours. Of course,You may have to start with a period of just over 30 minutes, but be patient. Lack of patience leads to overuse syndrome. As for his workout Wednesday, when he finally can run 20 repetitions of 110 meters fast enough, try to repeat 220s, and as the weeks progress, to repeat the work of one and a half.
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