How to increase sperm count - Get the right foods to increase sperm

Many men are willing to increase your sperm count. Couples in the hope of a child also wants to increase the number of human sperm, but sperm count is not the only factor. The sperm quality is too important. So how can increase the sperm of these men and also make sure the sperm is of good quality?

There are several things men can do to improve the quality and quantity of sperm. These include not wearing tight underwear, eating foods that increase sperm countquit, and have a healthy lifestyle.

Let us now discuss some of the foods that can improve sperm count. There are many foods that can increase sperm count, including a large number of vegetables and fruits. Some examples are:

Ginseng

Ginseng is a plant found in many parts of Asia, especially in Korea. There are several types of ginseng and all have the effect of increasing the sperm count. You can eat ginseng after processing somehow. Many peopleginseng use as a base for soup or you can pour boiling water over dried ginseng, such as tea, liquor and beverages associated with it.

Orange

The orange is a fruit of many people like him. Orange is one of the many fruits that can increase sperm count. Orange extract containing vitamin C can help increase sperm count.

Green tea

Green tea extract also helps increase sperm count. Another benefit of green tea extract is that it can make you feel relaxed, so if you drink green teaget a double benefit!

Limes

lemon juice, which is rich in vitamin C, may also increase the number of sperm.

These are some natural foods that can help increase sperm count. If you regularly consume foods listed above, you can get the best results. However, besides the good food you eat, there are elements that should be avoided, such as broccoli, coffee, chocolate, asparagus, onion, garlic, and red meat.

There are certain substances that can helpincrease the number of sperm. These are: calcium, creatine, fructose, magnesium, nitrogen, potassium, sodium, vitamin B12 and zinc.