Muscle Supplements - Using Nitric Oxide For Body Building

Every year, several new supplements are being introduced to the market. The majority of these actually do not last very long because of their obvious ineffectiveness in helping people gain more quality muscle. Bodybuilders are looking for new and natural ways to spur their body to newfound growth without the risk of adverse side effects. Nitric oxide has done just that.

Nitric oxide or NO is a free form gas that is naturally produced in the body which functions to improve communication among cells. The molecular composition of the gas is one atom of nitrogen and one atom of oxygen. The amino acid Arginine is broken down by enzymes inside the body. This process produces nitric oxide. The enzyme group is known as NOS or Nitric Oxide Synthase converting L-arginine into L-citruline. Nitric oxide has several other useful functions in the body such as regulating blood circulation, controlling and managing brain activities as well as functions of the liver, lungs, stomach, kidneys and other vital organs.

Bodybuilders have become quite interested in nitric oxide because of its blood circulation enhancing effects. Since athletes and gym enthusiasts aim to provide as much nutrients to their muscles for growth and strength as possible, nitric oxide has proven to be a great supplement especially when taken together with muscle-enhancing products like protein supplements and creatine.

More nutrients will be delivered via blood flow and absorbed by the muscles in effect making them larger and more conditioned against stress. Nitric oxide also has anti-inflammatory actions that help bodybuilders tolerate pain associated with muscle stress. This means that they can workout longer and recover faster. Hormonal actions are also affected such as regulating the release of gonadotroptin-releasing hormones and adrenaline.

A lot of health experts and bodybuilders suggest that you take nitric oxide 30 to 45 minutes before hitting the gym. This will help cause vasodilation or widening of the blood vessels to flush nutrients into your muscles. The effect would be increased endurance and tolerance to heavy weights, fuller pumps and faster recoveries. Some also find that supplementing via a post-workout drink will maximize the benefits provided by nitric oxide. You may consume 25 to 50 grams of protein, 5 to 10 grams of creatine or dextrose and 6 to 12 grams of arginine. On non-training days, bodybuilders also try to maintain maximum nutrient absorption in their muscles to aid recovery and tissue repair and growth by consuming more nitric oxide.

Take note that exercise boosts the effect of nitric oxide output. Whatever muscle you're working becomes more flushed as it fills up with blood thereby causing nutrients to flow in and be absorbed. Exercise increases ROS or reactive oxygen species and PNS or peroxynitrite species production that can inhibit protein synthesis and impair insulin effectiveness. Ingestion of anti-oxidants will help support nitric oxide and prevent its degradation such as vitamin E and C, selenium, grape seed polyphenols and lipoic acid. Folic acid is also good in supporting the conversion process of transforming arginine into nitric oxide.

Does Nitric Oxide Work? A Nitric Oxide Supplement Review

Lately, I've been hearing alot of buzz about No2 and it's possible effects on building muscle.

No2 has been around for a couple of years and there has been plenty of people who have tried this particular supplement with mixed results.

For those of you who don't know what N02 is, let me give you a bit of background.

No2 stands for nitric oxide. Nitric oxide is supposed to relax the smooth muscle in the walls of very small arteries called arterioles.

When a muscles contracts and it's blood vessels are dilated, a "puff" of gas appears for a brief instant and than dissapears. This gas settles into the underlying smooth muscle cells causing them to relax which allows a surge of blood to pass through more easily.

This gas is called nitric oxide.

You see, everytime you do a couple sets of curls and you feel that expanding feeling in your bicep, it means that nitric oxide was released into the smooth muscle, causing an extra surge in blood to your muscles. It gives your muscles that full feeling and that"puffy" look.

However, once you finish your workout, your muscels slowly loose the blood that it accumulated during the workout and it slowly goes back to normal. Of course, the pump is one of the best feelings you can get and too lose it, well, sucks. So, the man who brought creatine to the fitness world, Ed Byrd, gives you Hemodilator N02.

This stuff is supposed to help release nitric oxide at different times of the day to keep your muscles feeling pumped. What Ed Byrd managed to do was create a delivery system called phyex 9 which is supposed to help stimulate the release of nitric oxide at different times during the day. Certainly a beautiful concept for just about everyone out there who weight trains. Who doesn't want a constant pump...Maybe just walking down the street?

Well, I heard alot about no2 and it got my attention. So, I decided to give this supplement a shot. I have to admit, this stuff is not cheap. At $80 bucks a pop, it's kind of steep for the everyday working, weight trainer. Today, there are a whack of nitric oxide supplements out there and they all cost about
the same.

Now, I had my doubts. You see, this supplement uses arginine as it's main nitric oxide delivery mechanism. That is, arginine is supposed to cause the nitric oxide reaction which will produce the"pump". Now, back in the mid 80's, I vividly remember a supplement called"Inosine" which was supposed to do the same thing as No2. It was supposed to cause the small artieries to expand which would cause more blood flow into
the muscle.

Well, as a young, wide eyed teenager looking for a miracle supplment, this fit the bill. I bought a bunch of inosine in the hopes that it would help me build more strength and power. The result? A couple of hundred dollars down the toilet. I still see adds for inosine and I still shake my head.

So, after a bit of research I decided to give this particular supplement a shot and see if the results were as good as they claimed on the label. I choose to use the Hemodilator No2 for my nitric oxide supplement review.

According to the label, it reads "NO2 generates a PERPETUAL PUMP, Helps Boost Strength, Augments Peak Power, Delays Muscle Fatigue"

Well, does it do all that? First off, according to the label, they performed a clinical trial of this supplement at Baylor University. According to the results, there was a 300% increase in bench press strength for those who were taking Hemodilator compared to those who were taking a placebo (fake), over an eight
week period.

Also, the group taking the Hemodilator gained more endurance and power than the placebo group over the same 8 week period.

So, how did I fare with this supplement? Now, I'm just finishing up my third bottle and the results have not been mind blowing. Maybe I was expecting too much from this supplement but I haven't gained as much as I would have hoped. There has been a slight change from the pumps I get in the gym but they are not perpetual. The pumps stay in the gym.

In terms of strength, I gained a little bit in some of my compound movements but not as nearly as much as I would have if I would have taken creatine. For endurance, I can't say I noticed any thing at all. In terms of overall power, I would say that it has increased...But not 300% or even 20%.

Did I get my monies worth? That's a hard one to say. I mean, would have I gotten the same results if I didn't use the supplement? Probably not. The thing I noticed most about this product was the pumps in the gym. Like I said before, pumps are the reason I mainly go to the gym.

Am I happy with this product? I guess you can say that I'm "ok" with it. However, when I take the supplement Xpand, which is a combination of the nitric oxide booster arginine and tri-creatine malate, I simply explode! Maybe the combination of nitric oxide and creatine compliment each other more so than regular creatine or straight arginine.

In terms of side effects, I didn't experience anything. Just remember, huge doses of arginine can be toxic. However, there are some reports of users experiencing diarrhea nausea with relatively high doses.

Now, do I recommend this product? If you do not want to take a product such as creatine, I would have to say yes. It does work and will produce some results provided you have a well laid down eating plan and steady lifting habits. Just remember, you have to be on it for at least 8 weeks to see any sort of results.

However, next to a good creatine product such as SAN V12 or Dymatize Xpand, I would have to say no. These products
are so much better and the results are more immediate and dramatic.

So there you have it. A personal nitric oxide supplement review.

What Exactly is Nitric Oxide? Why is It Such a POWERFUL Bodybuilding Supplement?

What is Nitric Oxide anyway?

The chemical compound nitric oxide is a gas with a chemical formula NO. It is an important signaling molecule in the body of mammals including humans, one of the few gaseous signaling molecules known. Nitric oxide (NO) is not nitrous oxide (N2O) or with nitrogen dioxide (NO2). (Formal definition courtesy of Wikipedia)

What is L-arginine (the key ingredient used to produce Nitric Oxide)?

L-arginine is an amino acid found in grains and fish, meats, supplements and passes through the intestine into the blood. From the blood, it enters endothelial cells, (these are the layer of cells lining the inside of the blood and lymph vessels of the heart) where it is used to produce nitric oxide.

L-arginine can be found in many foods such as meat, poultry, dairy products, and fish. The body also uses arginine to produce nitric oxide, which relaxes blood vessels. For this reason, it has been used to treat cardiovascular disorders such as heart failure, intermittent claudication, impotence, female sexual dysfunction, and interstitial cystitis. (Formal definition courtesy of Wikipedia).

It can also be used as an ergogenic aid to supplement bodybuilding and sports endeavors.

L-arginine supplements cause a delayed release of Nitric Oxide into the blood. Ed Byrd (the creator of NO 2) called this the "pHyser3" effect of creating a sustained hemodilation or blood flow in the body.

How does this help with bodybuilding?

Nitric Oxide helps with a sustained blood pump in your body. The blood vessels that deliver muscle building agents (nutrients, creatine) to your muscles are "forced open" for an extended period of time throughout the day. This means quicker recovery, enhanced muscle gains, greater strength, more endurance due to the prolonged pump NO2 provides. You know how you feel "pumped up" after a workout? Nitric oxide helps perpetuate this muscle pump effect.

Are there other health benefits to Nitric Oxide besides bodybuilding?

There is evidence that nitric oxide can prevent heart disease and stroke. The vasodilation effect nitric oxide helps protect the blood vessels from dangerous constriction. This increases the blood vessel flexibility to blood can circulate at a lower pressure. Nitric oxide may also help control platelet function, reduce artery plaque and even lower cholesterol.

Nitric oxide supplements is available at most supplement and health nutrition stores. Here are five nitric oxide products I would recommend:

-Nitrix by BSN. Nitrix has quickly gained the reputation as the world's top Nitric Oxide (NO) supplements.

-NO-xplode by BSN. NO-xplode uses both creatine and nitrix oxide to help you explode you bodybuilding regimen.

-A-AKG by Pro-line. This is perhaps the most economical priced nitric oxide supplement I could find.

-Mid-Cycle by Fizogen. Mid Cycle effectively enhances nutrient uptake, increases cell-signaling vasodilation and promotes improved muscle torque and intercellular energy levels.

-Cold Fusion by Legal Gear. This bodybuilding supplements is especially appropriate for serious athletes looking to maximize muscle gains with NO2. Cold fusion has twice as much NO per serving than any other nitric oxide product.

Nitric Oxide - More Than a Great Pump

Nitric oxide is a relatively new substance on the bodybuilding circuit and is commonly abbreviated as NO. It has phenomenal results due to the effects it has within the body. The main thing to realize when first starting out with nitric oxide (NO) as a supplement for bodybuilding is where it comes from and how it can affect the body positively. Gaining an understanding of NO will help enormously when trying to implement it into a weight or strength training regime.

Nitric oxide is a gas that is naturally made within the body. It is directly responsible for opening up blood vessels to allow increased blood flow. When the body generates these molecules the blood vessels open wider and more blood is allowed to travel up to muscles, fibres and tissues. The more blood that is being delivered to these muscles and tissues means that there are more nutrients and amino acids also being carried to them. This surge feeds the muscles and it is with this information that is scientifically studied that the role of NO in bodybuilding becomes apparent.

The increased blood flow that nitric oxide provides is exactly what is needed for any strength training individual. The boost that this bodybuilding supplement provides allows for the increased blood flow of nutrient rich blood being transported to the relevant muscles. This atmosphere not only gives the muscles an extra boost it also increases stamina and strength that is required to develop stronger muscles.

There is one large drawback to using NO as a supplement. There is no set schedule for dosing instructions. Overdosing with nitric oxide is a possibility and can potentially cause stomach upset and weakness. An efficient dose of NO will provide the consumer with opposite results from an overdose making the signs and symptoms quite obvious. The only method to discover the right individual dosage of nitric oxide falls on each person who uses it. This method is called 'tolerance mapping' and is a simple process to follow.

Tolerance mapping to find the right dose of NO takes place over several weeks. The first week the bodybuilder begins with a small dosage and documents every side effect whether good or bad. This system is carried out for a few weeks by slightly increasing the dosage of nitric oxide every week after all side effects are taken into consideration. After several weeks the optimal dosage should become clear to the individual NO consumer. Remember the key to successful dosages of nitric oxide is to meticulously record the experiences during the tolerance-mapping phase.

NO is a great supplement to help strength train when used with caution and appropriate steps have been taken to avoid over dosing. You are now equipped with the knowledge that drives the nitric oxide supplement to work within the body so give it a try! Discover today what NO can do for you in increasing muscle strength and stamina.

Nitric oxide works? A review Nitric Oxide

Lately, I've heard a lot of rumors on the effects available in No2 and building muscle.

No. 2 has been around for a couple of years and there has been a lot of people who have tried this special supplement with mixed results.

For those of you who do not know what is N02, I'll give a little background.

NO2 is an acronym for nitric oxide. Nitric oxide is due to relax the smooth muscle walls of small arteries called arterioles.

When a musclecontracts and dilates blood vessels, a "puff" of gas appears briefly and then disappears. This type of gas deposits in the underlying smooth muscle cells causing them to relax, allowing increased blood to flow more easily.

This gas is called nitric oxide.

You see, every time you stop a set of loops and feel that expanding feeling in your bicep, it means that nitric oxide was released on smooth muscle, causing an additional increase in blood flow tomuscles. It gives your muscles that full feeling and looking "bloated".

However, once you've finished your workout, your mussels slowly loose the blood that has accumulated during the workout and slowly returned to normal. Of course, the pump is one of the best feelings that are offered and you lose, well, sucks. Thus, the man who brought creatine to the fitness world, Ed Byrd, N02 gives Hemodilator.

This material is supposed to help release nitric oxide at different times ofday to keep your muscles feeling pumped. What Ed Byrd managed to do was create a delivery system called 9 phyex which should help to stimulate the release of nitric oxide at different times during the day. No doubt a good idea for most people out there who weight train. Who does not want a constant pump ... Maybe just walking down the street?

Well, I've heard a lot of NO2 and it caught my attention. Therefore, I decided to give this supplement a shot. I must admit that these thingsnot cheap. $ 80 each, which is a bit strong for everyday work, the weight coach. Today, there is a shot of nitrous oxide supplements out there and all costs
the same thing.

Now, I had my doubts. You see, this supplement uses arginine as the main delivery mechanism of nitric oxide. Ie, arginine should cause the reaction of nitric oxide produced the "bomb." Now, back to the mid-80's, I vividly remember a supplement called "Inosine" which should haveto do the same as NO2. Artieries had little reason to expand which would cause blood flow in most
muscle.

Well, as a young teenager with eyes open in search of a miracle supplment, this is consistent with the law. I bought a bunch of inosine in the hope that would help me build more strength and power. The result? A couple of hundred dollars down the toilet. I still see adds for inosine and I still shake my head.

So after some research I decided to give thisSpecial supplement a shot and see if the results were good, says the label. I chose to use the No. 2 Hemodilator for my nitric oxide supplement review.

According to the label, it reads "NO2 generates a perpetual pump, which helps improve strength, power rating, delays muscle fatigue"

Well, what I want to do this? First, according to the label, we conducted a clinical trial of this supplement to the University of Baylor. According to the results, there was a 300%increase the bank to those who were taking Hemodilator than those taking a placebo (dummy) in eight
weeks.

In addition, the group taking the Hemodilator gained more strength and power compared with the placebo group compared with the same period of 8 weeks.

Then, as I did with that extra money? Now, I'm finishing my third bottle and the results were amazing. Maybe I expected too much of this supplement, but I have not gained muchas I expected. There was a slight change of the bombs must go to the gym, but they are not perpetual. Pumps stay in the gym.

In terms of strength, stole "a bit on some of my compound movements but not as much as you would like to take creatine. For the performance, I can not say I noticed something for everyone. In terms of global power, I say it has increased ... But not 300% or even 20%.

I got my money's worth? This is a tougha say. I mean, I have the same results as if I did not use the supplement? Probably not. What I noticed more of this product was the bomb in the gym. As I said before, why pumps are mostly going to the gym.

I am happy with this product? I guess you could say I'm "fine" with him. However, when I take the supplement Xpand, which is a combination of nitric oxide booster arginine-creatine malate three, just explode! Perhaps the combination ofnitric oxide and creatine compliment each other rather than regular creatine or arginine straight.

In terms of side effects, I felt nothing. Just remember, huge doses of arginine may be toxic. However, there are some reports of users experiencing diarrhea, nausea with relatively high doses.

Now, I can recommend this product? If you do not want to have a product such as creatine, I should say yes. Works and produces some resultsprovided you have a well-established, the rise in eating habits and constant. Just remember, you have to be there for at least 8 weeks to see any outcome.

However, besides a good creatine product such as SAN V12 or Dymatize Xpand, I say no. These products
are much better and the results are immediate and dramatic.

So there you have it. A review team of nitric oxide supplement.